Today I am going to introduce one of the last parts of the journal page: creative visualization. The subconscious is very important when developing success from within. Your subconscious has been programmed since birth, and we want to reprogram it to work in our behalf. Take just a minute and think about how you talk […]

One of the most important keys to losing weight is to build muscle. Muscle tissue is metabolically active and burns a lot of calories even while you are resting or asleep. If you lose weight without exercising, you might lose about 2 lbs. of muscle for every 5 lbs. that you lose. That is why, […]

Hi- I am so happy you are here!   The fact that you subscribed and made the conscious choice to live your best life should be celebrated!! You are on your way to learning the lessons needed to start living to your fullest. Only you can do it, but I am here to help you every […]

It’s that time of year- Preschoolers, High Schoolers, and College Students graduating! Moving on to the next phase in there life. It’s been fun writing out graduation cards and appreciating the message for what it means to me, my clients and my hope to all of you. This “graduation” transition is a huge stepping stone […]